One of the best things about exercising more and eating better has been the rub off onto our children.
Here are my two 'running buddies'.
They can't run as far or as fast as me but they are extra cute and they have such lolloping puppy-like running styles that they are fun to have along.
Miss L informed me that she dressed to be my 'twin' and then needed a ponytail just like mine.
Miss A did manage two laps of a 400m oval, with a big grin on her face the entire way.
Not bad for a five year old I reckon.
Here's us showing you our muscles!
Just because we can!